Mindful Mat Yoga
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YOUR CART

PRACTICE
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Be happy. Be healthy. Be alive.
Go With The Flow
Mindfulness, Meditation, and Movement
Yoga is a journey through "the self' to "the self." Your yoga teacher is at best a catalyst meant to promote, inspire, and when appropriate, advise you on your very personal journey.
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Mindfulness
"Mindfulness is the psychological process of bringing one's attention to experiences occurring in the present moment."
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The Mindful Mat Yoga Classes
Be guided in a meditative connection of breath and movement.  This class is ideal for anyone interested in starting their yoga journey. Modifications are readily available for more experienced yogis.
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Yoga: More Than Just a Fancy Pose
There is more to yoga than just nailing a head stand. Unbeknownst to many people, There are actually 8 limbs of yoga. The poses (aka asanas) are just one of those 8 limbs.
1. Yamas- Right living with others
2. Niyamas- Right living with our mind/inner thoughts
3. Asana- (Postures) Right living with our body
4. Pranayama- Right use of our energy
5. Pratyahara- Right use of our senses
6. Dharana- Concentration
7. Meditation
8.Samadhi- Unity or the experience of connection


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The Mindful Mat Yoga
Here There Everywhere
Canton, OH 44718