Go With The Flow
Mindfulness, Meditation, and Movement

Yoga is a journey through "the self' to "the self." Your yoga teacher is at best a catalyst meant to promote, inspire, and when appropriate, advise you on your very personal journey.

Mindfulness
"Mindfulness is the psychological process of bringing one's attention to experiences occurring in the present moment."

The Mindful Mat Yoga Classes
Be guided in a meditative connection of breath and movement.  This class is ideal for anyone interested in starting their yoga journey. Modifications are readily available for more experienced yogis.

Yoga: More Than Just a Fancy Pose
There is more to yoga than just nailing a head stand. Unbeknownst to many people, There are actually 8 limbs of yoga. The poses (aka asanas) are just one of those 8 limbs.
1. Yamas- Right living with others
2. Niyamas- Right living with our mind/inner thoughts
3. Asana- (Postures) Right living with our body
4. Pranayama- Right use of our energy
5. Pratyahara- Right use of our senses
6. Dharana- Concentration
7. Meditation
8.Samadhi- Unity or the experience of connection